What is Cognitive – Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative patterns of thinking and behaviour. It is based on the idea that how we think and interpret situations can affect our emotions and behaviours.

CBT is a structured, goal-oriented therapy that typically involves weekly sessions with a trained therapist. The therapist helps the individual identify negative thoughts and beliefs and teaches them techniques to challenge and replace them with more positive and realistic thoughts. The therapist may also help the individual develop new coping strategies to deal with stress, anxiety, and other negative emotions.

CBT has been shown to be effective for a variety of mental health conditions, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. It is typically a short-term therapy, with treatment lasting anywhere from 6 to 20 sessions.

Some common techniques used in CBT include:

Cognitive restructuring: Identifying and challenging negative thoughts and beliefs and replacing them with more positive and realistic ones.

Exposure therapy: Gradually exposing individuals to feared or anxiety-provoking situations in a safe and controlled environment.

Behavioural activation: Encouraging individuals to engage in activities that they have been avoiding or that they find pleasurable to improve mood and motivation.

Mindfulness-based interventions: Teaching individuals to be more present and aware of their thoughts, emotions, and physical sensations in the present moment.

Overall, CBT is a highly effective and evidence-based form of psychotherapy that can help individuals develop the skills they need to manage their emotions, change negative patterns of thinking and behaviour, and improve their overall mental health and wellbeing.