Mindfullness

Mindfulness is a mind exercise that takes control of your mind momentarily and makes you aware of your current emotions, thoughts and body feelings. It is also very useful for children.

Mindfulness teaches children emotional regulation and stress-coping skills they can use throughout their lives. This, in turn, helps children feel better and cope better with difficult situations.

Research shows that mindfulness in children is effective in treating a variety of mental health problems, including symptoms of depression, anxiety, attention deficit and hyperactivity disorder. Also, mindfulness can increase children’s self-esteem and self-confidence.

Mindfulness exercises help children calm their minds, focus and relax. This can also help children perform better in school and increase their learning capacity.

In conclusion, mindfulness is a mind exercise that gives children emotional regulation skills and helps them calm, focus and relax their minds. Mindfulness exercises can help children cope with mental health issues, boost their self-esteem, and perform better in school.