Relationship Between Sugar Consumption and ADHD
ADHD is a neurological disorder that affects a person’s ability to focus their attention, control their impulses, and display hyperactive symptoms. Recent research warns that sugar consumption may worsen ADHD symptoms.
The impact of sugar on ADHD symptoms:
Consuming too much sugar can have a negative effect on a person’s mental function and mood. Sugar consumption can exacerbate ADHD symptoms in the following ways:
- Inattention: Sugar increases dopamine levels in the brain, creating a short-lived feeling of happiness. However, since this effect is short-lived, dopamine levels in the brain later decrease further. This situation can increase the inattention symptoms of a person with ADHD.
- Hyperactivity: Sugar increases energy levels in the body, which can exacerbate hyperactive symptoms.
- Emotional fluctuations: Sugar can cause emotional fluctuations due to sudden increases and decreases in glucose levels in the body. This situation can negatively affect the emotional state of a person with ADHD.
Benefits of reducing sugar consumption:
Reducing sugar consumption can help alleviate ADHD symptoms. Here are the benefits of reducing sugar consumption:
- Attention focus: Reducing sugar consumption can reduce inattention symptoms by keeping dopamine levels in the brain more balanced.
- Better mood: Decreased fluctuations in glucose levels caused by sugar can provide a more stable mood.
- Less hyperactivity: Reducing sugar consumption can reduce hyperactive symptoms by ensuring more balanced energy levels in the body.
