Individual therapy is a form of psychotherapy that involves one-on-one sessions between a client and a therapist. The goal of individual therapy is to help the client work through personal issues, improve their mental health, and achieve their personal goals.

Individual therapy typically involves the following steps:

1. Assessment: The therapist will conduct an initial assessment to gather information about the client’s history, symptoms, and goals. This assessment may involve asking questions about the client’s family history, childhood experiences, current relationships, and other factors that may be contributing to their mental health concerns.
   
   
2. Treatment planning: Based on the information gathered during the assessment, the therapist will work with the client to develop a treatment plan that outlines the goals of therapy and the strategies that will be used to achieve those goals.
   
   
3. Therapy sessions: The therapist and client will meet regularly for therapy sessions, which may take place weekly or biweekly. During these sessions, the therapist will use various techniques and strategies to help the client work through their issues, such as cognitive-behavioural therapy, psychodynamic therapy, or mindfulness-based therapy.
   
   
4. Homework and practice: The therapist may assign homework or encourage the client to practice certain skills or behaviours outside of therapy sessions. This may include practicing relaxation techniques, challenging negative thoughts, or engaging in social activities.
   
   
5. Progress monitoring: The therapist will regularly monitor the client’s progress and adjust the treatment plan as needed. This may involve modifying the goals of therapy or changing the strategies that are being used.

Overall, individual therapy is a collaborative process between the therapist and client that is designed to help the client work through personal issues, improve their mental health, and achieve their personal goals. The therapist provides a safe and supportive environment in which the client can explore their thoughts and feelings, learn new skills, and develop insights into their behaviour and relationships. By working together, the therapist and client can help the client achieve a greater sense of well-being and improve their overall quality of life.